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Grape seed extract (OPC) - 8 interesting questions
We answer 8 interesting questions about grape seed extract (OPC) supplementation below. How should grape seed extract (OPC) be taken? Experts recommend taking OPC about 30 minutes before a meal, a...
Read moreThe amazing world of ginseng: Effects on female health and the gut
Ginseng, a plant with a long history in traditional medicine, has attracted the attention of many in recent years as a superfood. Especially among women, ginseng is valued for its potential health ...
Read moreDetox - benefits and the best DIY smoothies for detoxing
Spring is here and that means we should get ready for summer now. So it's not only spring cleaning for your apartment, but also for your body. How does Detox work? Detox refers to the detoxificatio...
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