Detox - benefits and the best DIY smoothies for detoxing

Spring is here and that means we should get ready for summer now. So it's not only spring cleaning for your apartment, but also for your body.

How does Detox work?

Detox refers to the detoxification of the body. A strict diet with fruit and vegetable juices that helps eliminate all harmful substances from the body. The result: a healthy intestine, healthy organs and a cleansed lymphatic system. Many swear by Detox and even purge their bodies several times a year.

Our Trust Your Gut Vitamins with apple cider vinegar also support the metabolism and thus help to detoxify. They also improve intestinal well-being and act as a natural prebiotic.

Advantages of Detox

• More energy & motivation
• Better mood
• Help with weight loss
• Healthy intestinal flora
• Strengthening the immune system
• Healthier hair and skin

The 4 best DIY smoothies for detoxing

Green Smoothie:

• Handful of fresh baby spinach
• 2 stalks of celery
• 1 lime
• ½ cucumber
• Water as desired

Red beet juice:

• 2 beet
• 1 apple
• 1 orange
• 1 handful of blackberries
• Water as desired

Fruity carrot smoothie:

• 4 carrots
• 3 oranges
• 1 apple
• 1 lemon
• Water as desired

Good night milk:

• Almond or oat milk
• Cinnamon
• 3 dates
• 1 banana
• A touch of Himalayan salt