THE COMPREHENSIVE GUIDE TO THE CORRECT INTAKE OF ASHWAGANDHA

Ashwagandha, also known as sleep berry or Indian ginseng, is an important ingredient in Ayurvedic medicine. It is an adaptogenic plant, which means it can help the body adapt better to stress. But how much ashwagandha should you take a day, when is the right time and what are the benefits of taking it? This article provides a comprehensive overview of ashwagandha and its uses.

How much ashwagandha should one take per day?

The dosage of ashwagandha can vary depending on individual needs and the form of the extract. In general, experts recommend a daily dose of 300-500 mg of standardised ashwagandha extract for general health purposes. For specific uses, such as stress reduction or sleep improvement, the dose can be increased but should not exceed 1250 mg daily. It is advisable to start with a lower dose and gradually increase it to assess tolerance.

 When should you take ashwagandha?

There are no strict rules about when to take ashwagandha. Some people take it in the morning to start the day with more energy, while others take it before bed to improve sleep quality. It is important to note that ashwagandha can cause fatigue due to its sedative properties, so taking it in the evening might be better for some people. However, it should be taken consistently to get the full effect.

What are the benefits of taking ashwagandha?

Ashwagandha has a variety of health-promoting properties. It can help reduce stress and anxiety, improve sleep quality, increase physical performance and endurance, and strengthen the immune system. There is also evidence that ashwagandha has anti-inflammatory properties and can improve memory. However, it is important to note that the effects of ashwagandha vary from person to person and it may take several weeks before the full effects are felt.

How to take ashwagandha?

Ashwagandha is available in various forms, such as our Keepin' it Calm bears, capsules, powder, tea and tinctures. Our bears and capsule or tablet form is probably the most convenient as they can be easily ingested. The powder can be dissolved in smoothies, yogurt or warm water. The tincture can be dripped under the tongue. It is recommended to take ashwagandha with food to avoid possible stomach discomfort.

It is important to consult a doctor or qualified health advisor before taking ashwagandha, especially if you are pregnant, breastfeeding, taking other medications or have an existing medical condition.

A few thoughts in closing,

we want to emphasize that each health journey is individual. Although ashwagandha offers numerous benefits, it is crucial to maintain a balanced diet and healthy lifestyle. We hope we were able to help you understand how to take ashwagandha and answer all your questions with this article.

Your health is the best investment you can make - treat it with care and respect.