VITAMIN B12 DEFICIENCY SYMPTOMS: RECOGNIZING, UNDERSTANDING AND PREVENTING THEM

Vitamin B12, also known as cobalamin, is an essential B vitamin that plays a crucial role in the health of our body. However, a deficiency of vitamin B12 can lead to a number of health problems. In this article, we highlight vitamin B12 deficiency symptoms, how they can manifest, what can lead to a deficiency, and how to prevent them.

What is vitamin B12 and why is it important?

Vitamin B12 is critical for red blood cell formation, nervous system function and DNA synthesis. It also plays a role in energy production and maintaining a healthy immune system. Since the body cannot produce vitamin B12 itself, it must be ingested through food.

Vitamin B12 deficiency symptoms:

1. Anemia: A common symptom of B12 deficiency is a type of anemia in which the body cannot produce enough healthy red blood cells. This can lead to fatigue, weakness and dizziness.
2. Neurological problems: B12 deficiency can affect the nervous system, causing tingling, numbness, memory problems and difficulty concentrating.
3. Gastrointestinal symptoms: Some people with B12 deficiency may experience digestive problems such as diarrhea, nausea, and loss of appetite.

Causes of vitamin B12 deficiency:

1. Vegetarian or vegan diet: Vitamin B12 is mainly found in animal products. People who do not eat animal products are at higher risk for deficiency.
2. Gastrointestinal disorders: Conditions such as gastric inflammation or celiac disease can affect the absorption of vitamin B12.
3. Gastric surgery: People who have undergone stomach surgery may have difficulty absorbing B12 from food.
4. Age: Elderly people often have a reduced ability to absorb vitamin B12 from food.

Prevention and treatment:

The best way to prevent B12 deficiency is to eat a balanced diet rich in B12-rich foods such as meat, fish, eggs and dairy products. For people at increased risk of deficiency, dietary supplements may also be considered, but always after consultation with a physician.

Conclusion:

A deficiency of vitamin B12 can cause a variety of health problems, from anemia to neurological symptoms. It is important to pay attention to symptoms and ensure a balanced diet to avoid deficiency. If signs of B12 deficiency appear, a doctor should always be consulted to get an accurate diagnosis and discuss the best measures for treatment and prevention.