APPLE CIDER VINEGAR - ALL THE BENEFITS FOR YOUR HEALTH
What is apple cider vinegar?
Apple cider vinegar is made from fermented apples. This is how vinegar bacteria, alcohol and oxygen transform into acetic acid. Apple cider vinegar is once again a perfect example of the healing powers of nature. It is said to affect the metabolism, blood sugar, liver, intestines, skin and hair. Thus, apple cider vinegar is a real all-rounder whose power properties no one should miss.
apple cider vinegar and diet
If you want to lose weight or go on a diet, apple cider vinegar could also help you. Many are convinced that apple cider vinegar boosts the metabolism, promotes digestion and inhibits the appetite. It is recommended that you drink a glass of lukewarm water with apple cider vinegar before each meal. Acetic acid is said to have an influence on the insulin content and to lower the blood sugar level. Since too much insulin stops us burning fat, it may well be that eating apple cider vinegar stimulates fat burning and you lose weight as a result. There are few to no scientific studies on this topic, but apple cider vinegar is definitely healthy.
Try our Trust Your GUT Vitamins with apple cider vinegar.
WHAT EFFECT DOES IT HAVE ON HEALTH?
For thousands of years, it has been taken for strengthening, detoxing, as a natural prebiotic and for its antibacterial effect, among other things. The fermentation process produces many important nutrients that have numerous health benefits. For example, it contains vitamins B1, B2, and B6, vitamins C and E, folic acid and beta-carotene (provitamin A), the minerals potassium, magnesium, sodium, calcium and phosphate, but also the trace elements iron, iodine, copper, zinc and selenium. Flavonoids, amino acids and enzymes are also found, among other things. Due to its antibacterial effect, it can kill harmful bacteria in our intestines, thus contributing to a healthy intestinal flora and even helping to alleviate digestive complaints. But apple cider vinegar also fights viruses, so it might even save us from the next cold.
NASSIM JAMALZADEH:
"Apple cider vinegar is a real power cocktail whose effects should definitely not be missed!"
BENEFITS FOR THE SKIN
You don't necessarily have to drink apple cider vinegar to achieve great results for your skin. There are also many benefits to be gained from external application. Apple cider vinegar has a clarifying effect due to its high acid content and helps with oily, acne-prone or pimple-prone skin. It also refines the appearance of the skin. You can simply use it diluted with water as a toner.
But beware: always use a sunscreen afterwards, as the application can make your skin more sensitive.
Benefits for the hair
When it comes to hair, apple cider vinegar is also a real all-rounder. It helps against greasy hair, dandruff, prevents split ends and provides an extra bit of shine. But apple cider vinegar can also help with non-genetic hair loss. It eliminates bacteria and fungi and cleanses the pores. But that's not all, because apple cider vinegar can also lighten our hair slightly in a natural and gentle way. For that extra summer look of sun kissed hair!
FAQ about apple cider vinegar
FAQ about apple cider vinegar
In general, apple cider vinegar should not be taken undiluted. It is recommended to dilute about 2 teaspoons with lukewarm water and drink it before a meal. To make it easier to drink, you can mix it with a teaspoon of honey.
Absolutely! Due to its antibacterial effect, apple cider vinegar kills harmful bacteria in our intestines. It therefore contributes to a healthy intestinal flora and even helps to alleviate digestive problems.
Yes, definitely, because apple cider vinegar has a clarifying effect due to its high acid content and helps with oily, acne-prone or pimple-prone skin. It can also refine the appearance of the skin.
Yes, apple cider vinegar can help with many hair problems. For example, it is effective against greasy hair, dandruff, prevents split ends and provides an extra dose of shine. It can also help with non-genetic hair loss.
Unfortunately, there is no scientific evidence on this topic, but decades of experience have shown that apple cider vinegar boosts the metabolism, reduces appetite and aids digestion.
OVER 500,000 SATISFIED CUSTOMERS
OVER 500,000 SATISFIED CUSTOMERS
"You really don't taste the vinegar at all, just the apple :D"
- Anja, Teacher
"I think you have outdone yourselves with this product :)"
- Marina, HR Manager
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STUDY ON THE EFFECTIVENESS OF APPLE CIDER VINEGAR
We provide the following scientific studies for your general information. The results obtained in these studies do not necessarily apply to all people. Feel free to click on the relevant links for more detailed information.
Authenticating claims about apple cider vinegar as a home remedy: antibacterial, antifungal and antiviral properties and cytotoxicity
This report is about the evidence that apple cider vinegar has a clear antimicrobial effect in high concentrations.
Our Bears with Apple Cider Vinegar
Our Bears with Apple Cider Vinegar
