BARLEY GRASS - EVERYTHING YOU NEED TO KNOW
WHAT IS BARLEY GRASS?
Barley is a cereal and belongs to the family of sweet grasses. The young, green shoots of the barley plant are called barley grass. It is considered a traditional medicinal plant and has been used for food and medicinal purposes since ancient times. Nowadays, barley grass is considered a superfood and is mainly consumed as a powder, capsules or gummy bears.
WHAT VITAMINS DOES BARLEY GRASS CONTAIN?
The particularly healthy effect of barley grass is mainly due to the high content of nutrients. These include numerous minerals and trace elements. Magnesium, calcium, zinc and iron can be found in barley grass. Barley grass contains minerals and abundant vitamins, such as vitamins C, E, K and A. In addition, the grain is also rich in fibre and high-quality carbohydrates. In addition, barley grass is gluten-free.
But our Eat Your Super Green Vitamins also contain barley grass.
THE EFFECTS OF BARLEY GRASS
Due to the numerous ingredients of barley grass, the superfood is also attributed to a variety of healing effects. It has been found that barley grass can lower the level of harmful LDL cholesterol in the blood. Indeed, high cholesterol can promote hardening of the arteries and the subsequent stroke. Barley grass also has a beneficial effect on diabetes, as it can positively affect blood sugar levels and cholesterol levels. Reportedly, the ingredient lunasin has an anti-cancer effect, showing positive results, especially in skin, blood and prostate cancers. Also, the secondary plant compounds reduce the risk of inflammatory diseases, infections and cancer (Preventive and Therapeutic Role of Barley Grass).
Studies also prove that barley grass can help with the chronic inflammatory bowel disease "ulcerative colitis". In general, barley grass can help with intestinal problems due to its anti-inflammatory effect. The superfood is also one of the most alkaline foods and can harmonize pH levels while improving acid-base balance. The antioxidants of the secondary plant compounds protect the skin cells from free radicals and are, therefore, beneficial for the skin and connective tissue. In conclusion, it can be said that barley grass is justifiably called a superfood (Preventive and Therapeutic Role of Barley Grass).
NASSIM JAMALZADEH:
"There is a reason barley grass is considered a superfood and why many people can no longer imagine their diet without it. Because of its ingredients, barley grass not only has positive effects on health and the immune system but it is also said to have a beauty effect on skin and hair. Because barley grass contains antioxidants that can protect cells from oxidative stress, which is why I can only recommend barley grass to everyone, it is definitely my natural beauty booster".
FAQS about barley grass
FAQS about barley grass
The dosage of barley grass varies. Depending on your needs, up to three teaspoons can be taken daily. It is best to spread it throughout the day; for example, drink a glass of water with a teaspoon of barley grass each meal. One teaspoon of barley grass should be taken with at least 150 ml of liquid. It does not have to be drunk pure but can also be processed into flavorful foods so that the strong, grassy taste is not in the foreground. However, it should be noted that the barley grass should not be heated too much; otherwise, the vitamins and enzymes will be destroyed. In capsule or tablet form, attention should be paid to the dosage recommendation on the package.
In general, barley grass is easy to digest, but overdose is possible, and side effects may occur. Some testimonials indicate that taking too much can cause digestive problems, especially diarrhoea, nausea and vomiting. In addition, barley grass powder may contain bacteria that get on the grass through fertilisation. People with gluten intolerance should be cautious. Barley grass is gluten-free, but it may still contain traces, depending on the manufacturer. It has not been possible to determine where the limit is.
Barley grass can be consumed in various forms, either fresh or in already processed form, such as capsules, tablets or vitamin bears. The long fresh barley grass stalks can be used in various dishes, such as salad, fresh cheese, soups, etc., cut into small pieces. In addition, barley grass can be drunk as fresh green juice. Due to the very intense flavour of barley grass, it can be easily mixed with other juices.
OVER 500,000 SATISFIED CUSTOMERS
OVER 500,000 SATISFIED CUSTOMERS
"I find the taste of the bears delicious!"
- Hanna
"I like the taste. About the effect I can not yet make a statement, because I have only started taking them."
- Sina
our bears with barley grass
our bears with barley grass
