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BARLEY GRASS - EVERYTHING YOU NEED TO KNOW
Barley grass is the green shoots of the barley plant. Learn more about the main benefits, how to take it and what effect the superfood can have on your body. Did you know that barley grass can lower your cholesterol?
WHAT IS BARLEY GRASS?
Barley is a cereal and belongs to the family of sweet grasses. The young, green shoots of the barley plant are called barley grass. It is considered a traditional medicinal plant and has been used for food and medicinal purposes since ancient times. Nowadays, barley grass is considered a superfood and is mainly consumed as a powder, capsules or gummy bears.
WHAT VITAMINS DOES BARLEY GRASS CONTAIN?
The particularly healthy effect of barley grass is mainly due to the high content of nutrients. These include numerous minerals and trace elements. Magnesium, calcium, zinc and iron can be found in barley grass. Barley grass contains minerals and abundant vitamins, such as vitamins C, E, K and A. In addition, the grain is also rich in fibre and high-quality carbohydrates. In addition, barley grass is gluten-free.
But our Eat Your Super Green Vitamins also contain barley grass.
THE EFFECTS OF BARLEY GRASS
Due to the numerous ingredients of barley grass, the superfood is also attributed to a variety of healing effects. It has been found that barley grass can lower the level of harmful LDL cholesterol in the blood. Indeed, high cholesterol can promote hardening of the arteries and the subsequent stroke. Barley grass also has a beneficial effect on diabetes, as it can positively affect blood sugar levels and cholesterol levels. Reportedly, the ingredient lunasin has an anti-cancer effect, showing positive results, especially in skin, blood and prostate cancers. Also, the secondary plant compounds reduce the risk of inflammatory diseases, infections and cancer (Preventive and Therapeutic Role of Barley Grass).
Studies also prove that barley grass can help with the chronic inflammatory bowel disease "ulcerative colitis". In general, barley grass can help with intestinal problems due to its anti-inflammatory effect. The superfood is also one of the most alkaline foods and can harmonize pH levels while improving acid-base balance. The antioxidants of the secondary plant compounds protect the skin cells from free radicals and are, therefore, beneficial for the skin and connective tissue. In conclusion, it can be said that barley grass is justifiably called a superfood (Preventive and Therapeutic Role of Barley Grass).
NASSIM JAMALZADEH:
"There is a reason barley grass is considered a superfood and why many people can no longer imagine their diet without it. Because of its ingredients, barley grass not only has positive effects on health and the immune system but it is also said to have a beauty effect on skin and hair. Because barley grass contains antioxidants that can protect cells from oxidative stress, which is why I can only recommend barley grass to everyone, it is definitely my natural beauty booster".
FAQS about barley grass
FAQS about barley grass
How much barley grass should you take?
The dosage of barley grass varies. Depending on your needs, up to three teaspoons can be taken daily. It is best to spread it throughout the day; for example, drink a glass of water with a teaspoon of barley grass each meal. One teaspoon of barley grass should be taken with at least 150 ml of liquid. It does not have to be drunk pure but can also be processed into flavorful foods so that the strong, grassy taste is not in the foreground. However, it should be noted that the barley grass should not be heated too much; otherwise, the vitamins and enzymes will be destroyed. In capsule or tablet form, attention should be paid to the dosage recommendation on the package.
Can you take too much barley grass?
In general, barley grass is easy to digest, but overdose is possible, and side effects may occur. Some testimonials indicate that taking too much can cause digestive problems, especially diarrhoea, nausea and vomiting. In addition, barley grass powder may contain bacteria that get on the grass through fertilisation. People with gluten intolerance should be cautious. Barley grass is gluten-free, but it may still contain traces, depending on the manufacturer. It has not been possible to determine where the limit is.
How can you integrate barley grass into your diet?
Barley grass can be consumed in various forms, either fresh or in already processed form, such as capsules, tablets or vitamin bears. The long fresh barley grass stalks can be used in various dishes, such as salad, fresh cheese, soups, etc., cut into small pieces. In addition, barley grass can be drunk as fresh green juice. Due to the very intense flavour of barley grass, it can be easily mixed with other juices.
Let customers speak for us
from 207 reviews
Impressed
Easy to take, tasty, and I feel more balanced and alert throughout the day :)
05/14/2025
My kids love them
Finally a vitamin my kids actually ask for! Highly recommend for parents who want something healthy, natural, and kid-approved!
05/14/2025
Amelia L.
At my age (I’m 67), maintaining good heart health is a top priority. I’ve been taking Make My Heart Beet for about a month now, and I must say, I feel more supported in my daily well-being. It’s comforting to know I’m doing something small yet meaningful every day for my heart. I’ll continue with this routine, and I’m glad to have found a vegan supplement that fits seamlessly into my life.
05/14/2025
My experience
The Snack Smart bears really help curb my afternoon cravings – I feel more in control without needing extra snacks. And the Ah-mazing Hair gummies? My hair feels stronger, shinier, and just healthier overall.
05/14/2025
My hair's new daily treat
The gummies taste great, are easy to take, and my hair already feels a bit stronger and shinier.
05/14/2025
Great taste – and it really helps with cravings!
I’ve been taking the Snack Smart Appetite Control gummies for a few weeks now and I’m honestly impressed! The apple flavour is super tasty, and I love that they’re vegan free.
I take 2 bears a day, as suggested, and I’ve noticed that my cravings between meals have definitely decreased. I feel more in control, especially in the afternoon when I used to snack the most.
05/13/2025
Great tasting vitamins. Noticed a slight growth in my hair despite not having taken it for too long!
04/14/2025
The bloat is gone!
I've been using these for just over a month now and will rave about them to anyone! I usually suffer with awful bloating and cramps and after 2 weeks of using these little bears that has practically gone! I finally like how I look and feel again and don't have to worry about going out for food with friends! They are also really tasty!
04/06/2025
Delicious
Those little bears are very tasty, the fact they are good for you is a bonus 😄
03/30/2025
My favourite
03/23/2025
Love it
03/23/2025
Im loving it!
Hello, I usually don’t write any reviews for any products, but I’m loving the gummies, i never manage to take regularly any other supplements ( specifically collagen) but this one is soo easy and delicious! My favourite are shape and Youth.
Shape was very quick to see the results,
Thank you ❤️
03/08/2025
Amazing results
I’ve been using these gummies for a few weeks now, and I am absolutely thrilled with the results! From the very first few days, I noticed a significant boost in my energy levels without the jitters or crashes I usually get from other metabolism-boosting supplements
02/17/2025
Perfect!
After 2 weeks I started to feel positive changes. They are tasty and I am enjoying them.
02/17/2025
I have a very fair complexion and have observed a slight improvement in my skin tone since using these products. While the change is not substantial, it is sufficient for me to feel pleased and self-assured without the need for artificial tanning. Additionally, they have a pleasant taste.
02/16/2025
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95% OF CUSTOMERS RECOMMEND US
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