CHROMIUM - ALL YOU NEED TO KNOW
WHAT IS CHROMIUM?
Chromium is a chemical element and belongs to the transition metals. It rarely occurs in nature in pure form but often in combination with other substances. The chromium compounds are characterised by their colourfulness. The name "chromium" comes from the word "chroma" and means "colour" in ancient Greek. Chromium is involved in the utilisation of carbohydrates and in fat metabolism.
WHERE IS CHROMIUM CONTAINED?
Chromium is found in a wide variety of foods. It is found mainly in fish, such as eel, shrimp and mussels. Pork, corn and whole wheat bread are also rich in chromium. Nuts and legumes, such as white beans, almonds, hazelnuts and Brazil nuts, contain abundant chromium. Honey, eggs, Edam, Chester and gouda cheeses contain a lot of chromium. (WebMD, VeryWellHealth)
EFFECTS OF CHROMIUM
Chromium is vital for the body, but experts are testing whether it is essential for life. Nevertheless, chromium has a significant function in maintaining blood sugar levels and metabolism. Thus, it is also crucial for people with diabetes. In addition, chromium is also involved in the utilisation of carbohydrates. The more carbohydrates are consumed, the more chromium must be ingested.
In general, chromium is responsible for fat metabolism and regulates blood fat levels. In addition, chromium can increase the "good" HDL cholesterol and lower the "bad" LDL cholesterol. Muscles also benefit from chromium. Indeed, they are needed for building, as it promotes the absorption of proteins into the muscles.
NASSIM JAMALZADEH:
"The effect of chromium should be considered, especially during weight loss or fasting; you should take chromium to strengthen the effect that should be achieved. Because chromium has a positive effect on metabolism and blood sugar levels."
FAQS about Chromium
FAQS about Chromium
According to the German Nutrition Society (DGE), a daily dose of 30-100 micrograms is recommended for adults. Children under the age of 15 should take a lower amount.
Poisoning due to a diet containing chromium is very unlikely. Only people who work with chromium and inhale dust could possibly ingest too much chromium and thus develop allergic skin reactions, gastrointestinal problems as well as kidney and liver damage. (European Food Safety Authority)
With a balanced diet, a deficiency of chromium is rather unlikely. Only artificial nutrition over a longer period of time can possibly lead to it. Symptoms such as increased blood lipid levels, increased urination, weight loss, poor concentration, itching, muscle weakness and nervousness could occur. Due to the fact that chromium is found in many animal foods, vegans should make sure to eat legumes and nuts to counteract chromium deficiency. (WebMD)
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STUDIES ON THE IMPORTANCE OF CHROMIUM
We provide you with the following scientific studies for your general information. The results obtained in these studies do not necessarily apply to all individuals. Feel free to click on the appropriate links for more detailed info.
Chromium Supplementation in Health, Metabolic Syndrome & Diabetes
The study addresses the question of whether chromium is an essential micronutrient for humans. Today, researchers have concluded that it is an essential nutrient.
Chromium as a supplement for type 2 diabetes patients
The results of the study show that the use of chromium supplements can reduce glycosylated haemoglobin levels in type 2 diabetics to some extent but cannot effectively improve blood glucose and blood lipid levels.
OUR BEARS WITH CHROMIUM
OUR BEARS WITH CHROMIUM
