CHROMIUM – A Complete Guide to Its Benefits, Sources, and Uses
Curious about what chromium is and why it matters? In this guide, we’ll cover everything essential—from its health benefits to recommended intake. Fun fact: chromium plays a vital role in how your body processes carbohydrates!
WHAT IS CHROMIUM?
Chromium is a trace element that belongs to the group of transition metals. In its natural form, it rarely appears alone but is usually found in combination with other elements. Its name comes from the Greek word chroma, meaning "color," a nod to the vivid colors of many chromium compounds. Biologically, chromium is important for the body's metabolism. It supports the efficient processing of carbohydrates and plays a role in fat metabolism as well. (References: WebMD, VeryWellHealth)
WHERE CAN YOU FIND CHROMIUM?
Chromium occurs naturally in a wide range of foods. You'll find it in various animal and plant-based sources, including:
- Fish and Seafood: Eel, shrimp, and mussels
- Meat and Grains: Pork, corn, and whole wheat bread
- Nuts and Legumes: White beans, almonds, hazelnuts, and Brazil nuts
- Other Sources: Honey, eggs, and cheeses like Edam, Chester, and Gouda
(References: WebMD, VeryWellHealth)
EFFECTS AND BENEFITS OF CHROMIUM
Chromium plays an important role in the human body, though scientists are still investigating whether it is essential for life. What’s clear, however, is that chromium significantly supports blood sugar regulation and metabolic processes, making it especially valuable for individuals with diabetes. It is also involved in the utilisation of carbohydrates - the more carbs consumed, the greater the body’s need for chromium.
Beyond carbohydrate metabolism, chromium contributes to fat metabolism and helps maintain healthy blood lipid levels. Research suggests it can help increase the “good” HDL cholesterol while reducing the “bad” LDL cholesterol. Chromium also supports muscle development by enhancing protein absorption into muscle tissue.
OUR NEW GUMMY BEARS WITH
CHROMIUM for curbing cravings
As we know, chromium offers important benefits for blood sugar regulation, metabolism, and appetite control. That’s why we’ve carefully formulated our Snack Smart Appetite Suppressant Gummies to be ideally tailored to your needs. Each vegan-friendly gummy combines chromium - which contributes to normal blood glucose levels and the metabolism of macronutrients - with choline, known to support healthy fat metabolism.
To further enhance their effectiveness, we’ve added a blend of functional plant extracts like cinnamon powder, which may help regulate blood sugar and improve insulin sensitivity, and tomato powder, which supports glucose balance and lipid metabolism. With natural apple aroma and no added sugar, Snack Smart gummies help you feel fuller for longer and reduce cravings- making it easier to resist unnecessary snacking throughout the day.
Not suitable for individuals under 18. Pregnant or breastfeeding women should consult a healthcare professional.
NASSIM JAMALZADEH:
"The effects of chromium are particularly important to consider during weight loss or fasting phases. Supplementing with chromium during these periods can help enhance metabolic efficiency and stabilize blood sugar levels, both of which are crucial for achieving and maintaining weight loss goals. Its role in supporting a healthy metabolism makes chromium a valuable ally when reducing calorie intake or adjusting macronutrient balance."
STUDIES ON THE IMPORTANCE OF CHROMIUM
We provide you with the following scientific studies for your general information. The results obtained in these studies do not necessarily apply to all individuals. Feel free to click on the appropriate links for more detailed info.
Chromium Supplementation in Health, Metabolic Syndrome & Diabetes
The study addresses the question of whether chromium is an essential micronutrient for humans. Today, researchers have concluded that it is an essential nutrient.
Chromium as a supplement for type 2 diabetes patients
The results of the study show that the use of chromium supplements can reduce glycosylated haemoglobin levels in type 2 diabetics to some extent but cannot effectively improve blood glucose and blood lipid levels.
FAQS about Chromium
FAQS about Chromium
According to the German Nutrition Society (DGE), a daily dose of 30-100 micrograms is recommended for adults. Children under the age of 15 should take a lower amount.
Poisoning due to a diet containing chromium is very unlikely. Only people who work with chromium and inhale dust could possibly ingest too much chromium and thus develop allergic skin reactions, gastrointestinal problems as well as kidney and liver damage. (European Food Safety Authority)
With a balanced diet, a deficiency of chromium is rather unlikely. Only artificial nutrition over a longer period of time can possibly lead to it. Symptoms such as increased blood lipid levels, increased urination, weight loss, poor concentration, itching, muscle weakness and nervousness could occur. Due to the fact that chromium is found in many animal foods, vegans should make sure to eat legumes and nuts to counteract chromium deficiency. (WebMD)
OUR BEARS WITH CHROMIUM
OUR BEARS WITH CHROMIUM
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