EVENING PRIMROSE OIL
WHAT IS EVENING PRIMROSE OIL?
Evening primrose oil (Oenothera Biennis Oil) is obtained from the seeds of the medicinal plant of the same name, the evening primrose or Oenothera biennis. It is said to have many positive effects, such as on skin diseases or even menopause. Evening primrose oil is full of unsaturated fatty acids and contains vitamin E and gamma-linolenic acid.
EVENING PRIMROSE OIL AND MENOPAUSE
Many experts recommend taking evening primrose oil for menopausal symptoms such as hot flashes or even mood swings, as it has a balancing effect on the hormone balance. In addition, unsaturated fatty acids have a positive effect on arteries and help lower cholesterol levels. But that's not all because the contained linoleic acid supports ageing skin and, at the same time, accelerates wound healing. Evening primrose oil is, therefore, an all-round help for older women.
EFFECT OF EVENING PRIMROSE OIL ON THE SKIN
Evening primrose oil is a popular ingredient in the skincare industry. Thus, the oil is said to help with many skin diseases, such as acne, eczema or neurodermatitis. But also, in terms of anti-ageing properties, evening primrose oil has a lot to offer because it is packed with unsaturated fatty acids, vitamin E, and lipids. Applied externally, it soothes irritated skin, relieves itching and provides an overall improved skin appearance.
OTHER AREAS OF APPLICATION FOR EVENING PRIMROSE OIL
Evening primrose oil, however, not only has positive effects on menopause or the skin but is also used for many other problems. These include:
• Hair and hair loss
• Nerve pain
• Osteoporosis
• Asthma
• Cholesterol
• Psyche
DISCOVER OUR BEARS WITH EVENING PRIMROSE OIL
Our new bears have been developed by women, for women and contain evening primrose oil as well as linseed oil, coenzyme Q10, selenium, zinc, vitamin B12and vitamin C. Thus, our I am Woman Menopause Vitamins are specially adapted to the typical complaints in menopause and help relieve hot flashes, irritability, restlessness or even sweating. They also taste deliciously like papaya and are sugar-free.
NASSIM JAMALZADEH:
"As you can see, the effect of evening primrose oil cannot be underestimated. Especially for women who are in menopause, it can hardly be imagined without it. Because evening primrose oil can reduce women's discomfort during this period."
FAQS about evening primrose oil
FAQS about evening primrose oil
Evening primrose oil can be used externally and internally, depending on its intended use. If it is to be used against menopausal symptoms, then it must be taken as a preparation. However, for skin problems, it can also be applied externally directly to the skin. An internal intake would still serve as support in this case.
Experts recommend a daily amount of about 2-3 g evening primrose oil. This corresponds to about 160-250 mg of valuable linolenic acid.
When evening primrose oil is used internally, whether in a capsule, tablet or gummy bear, side effects such as nausea, digestive problems or even headaches may rarely occur.
STUDIES ON THE EFFECTIVENESS OF EVENING PRIMROSE OIL
We provide you with the following scientific studies for general information. The results obtained in them do not necessarily occur in all people. Feel free to click on the corresponding links to get more detailed info.
Evening primrose oil (Oenothera biennis) for the treatment of gynaecological disorders
The aim of this study was to evaluate the efficacy of evening primrose oil in the treatment of women's ailments.
The effect of evening primrose oil capsules on hot flashes and night sweats.
In this clinical study, women were given two capsules of evening primrose oil daily, and the effect on hot flashes and night sweats was observed.
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Our bears with evening primrose oil
Our bears with evening primrose oil
