The best juices for your immune system - DIY recipes

Autumn is here and winter is not long in coming! Therefore, it is now especially important to strengthen your immune system to protect yourself from a nasty flu. We have here for you the best shots that really boost your immune system!

Ginger Shot

• One ginger root
• Juice of one lemon
• 50 ml freshly squeezed orange juice
• A little honey to sweeten
• A pinch of cayenne pepper

You only need to peel the ginger, squeeze the lemon and the oranges. Then mix everything in a blender until you get a juice without large pieces.

Turmeric orange juice

• One turmeric root
• 200 ml freshly squeezed orange juice
• Juice of one lemon
• Agave syrup to sweeten

Peel the turmeric and squeeze the orange and lemon juice. Then put everything in the blender.

Green celery apple juice

• One green apple
• 3 celery stalks
• Juice of one lime
• Half a cucumber
• Honey to sweeten

Blend everything in a blender until you get a juice. Feel free to add a little water.

You can also boost your immune system with supplements. Our One Bear A Day Vitamins are a real vitamin boost. The highly concentrated multivitamin complex provides you with important vitamins such as vitamin A, B6, B12, vitamin C, D and E every day.