These foods are rich in selenium

Selenium is an important trace element for the control of important processes, which plays a special role for women in menopause. A deficiency can lead, for example, to pale skin, brittle hair and nails, muscle weakness or even sleep disorders. Therefore, selenium should always be taken in sufficiently through the diet. Find out here which foods are particularly rich in the trace element.

Food with high selenium content

• Brazil nuts: They are known for their particularly high selenium content. Two nuts contain about 10 µg of selenium.
• Vegetables: Broccoli, white cabbage, garlic or onions also contain the trace element.
• Mushrooms: Various types of mushrooms such as champignons or porcini are also known for their selenium content.
• Legumes: A serving of lentils or chickpeas contains about 4-7 µg of selenium.
• Cereals: Many cereals such as oats, millet or brown rice can be easily integrated into the daily diet and contain about 4-8 µg of the trace element per serving (50g).

As you can see, selenium is easily absorbed through a variety of foods. However, if you want to be sure to take enough of the trace element, try our I am Woman Menopause Vitamins. In addition to selenium, these delicious little bears also contain evening primrose oil, zinc, vitamin C, B6 and B12. This makes them a perfect complex of active ingredients.