THE COMPREHENSIVE GUIDE TO THE CORRECT INTAKE OF ASHWAGANDHA

Ashwagandha, also known as sleep berry or Indian ginseng, is an important ingredient in Ayurvedic medicine. It is an adaptogenic plant, which means it can help the body adapt better to stress. But ...

Shape and Balance: A New Routine for Body, Mind, and Well-being

Often caught up in the hectic pace of daily life, we forget that being in shape isn’t just about looking our best, but also feeling good by balancing beauty with physical and mental well-being. The...

Grape seed extract (OPC) - 8 interesting questions

We answer 8 interesting questions about grape seed extract (OPC) supplementation below. How should grape seed extract (OPC) be taken? Experts recommend taking OPC about 30 minutes before a meal, a...

The amazing world of ginseng: Effects on female health and the gut

Ginseng, a plant with a long history in traditional medicine, has attracted the attention of many in recent years as a superfood. Especially among women, ginseng is valued for its potential health ...

Detox - benefits and the best DIY smoothies for detoxing

Spring is here and that means we should get ready for summer now. So it's not only spring cleaning for your apartment, but also for your body. How does Detox work? Detox refers to the detoxificatio...

Ginkgo: application, effect and differences to ginseng

Ginkgo biloba, one of the oldest tree species on earth, is often used in traditional medicine for its potential health benefits. With its unique leaves and multiple benefits, ginkgo has piqued the ...

Face Yoga: All questions, answers and the benefits

Yoga. A trend that came and stayed all at once. Yoga is not only for physical exertion, flexibility and muscle building, but is also for many the balance to everyday life, a moment to shut down and...

The best juices for your immune system - DIY recipes

Autumn is here and winter is not long in coming! Therefore, it is now especially important to strengthen your immune system to protect yourself from a nasty flu. We have here for you the best shots...

These foods are rich in selenium

Selenium is an important trace element for the control of important processes, which plays a special role for women in menopause. A deficiency can lead, for example, to pale skin, brittle hair and ...

How important is the right pillowcase for my hair?

Did you know that your pillowcase could be affecting the health of your hair? We'll tell you and explain why a classic cotton cover can damage your hair. Every night we lay our head on our pillowca...