WHAT EFFECT DOES ASHWAGANDHA HAVE ON THE HAIR?

Ashwagandha, or Withania somnifera, is a medicinal plant that is largely popular as a natural sedative and anxiety reliever. However, according to some reports, it also has an effect on hair loss and hair growth. Learn more about this topic here.

Can ashwagandha help with hair loss?

To answer the question, it is first necessary to clarify what causes hair loss. The reasons can be quite different. On the one hand, genes play a role, but on the other hand, a healthy lifestyle also plays a major role. Other reasons can be nutrient deficiencies such as a biotin deficiency. But also stress has a great influence on hair loss and hair growth. And this is exactly where Ashwagandha comes in. As already mentioned, the medicinal plant helps to reduce stress, relieve anxiety and a balanced life. According to studies, Ashwagandha inhibits the release of the stress hormone cortisol, which is directly related to hair problems. It can also signal to the body that bodily functions such as hair growth can continue normally. But that's not all, because the antioxidants and amino acids contained additionally strengthen the hair from the inside.

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