APPLE CIDER VINEGAR FOR BREAKFAST: DOES IT WORK?

When you think of apple cider vinegar, do you primarily think of a salad dressing or sour vinegar flavour? You can't imagine apple cider vinegar for breakfast? Here we explain why apple cider vinegar is so healthy and popular as a morning drink and is increasingly being called an all-round talent.

Apple Cider Vinegar is created from fermented apples and is a perfect example of the powers from nature. According to reports, apple cider vinegar acts as an antibiotic, beauty elixir and slimming agent all in one. Of course, it is not drunk pure, but diluted with water and - for those who like it sweet - refined with a spoonful of honey. A glass of apple cider vinegar diluted with water in the morning stimulates the metabolism and can have a beneficial effect on insulin levels. In addition, Apple Cider Vinegar has an antibacterial effect and prevents the spread of putrefactive bacteria in the intestines.

4 good reasons to drink apple cider vinegar for breakfast:

1. Apple cider vinegar regulates the acid-base balance in the body

Apple cider vinegar provides important alkaline minerals such as potassium or magnesium. The acids in the vinegar are metabolized by the organism and used for energy production. Alkaline minerals then remain in the body, which can help the body with deacidification and cleansing.

2. Apple cider vinegar is good for digestion and fights harmful bacteria

A glass of apple cider vinegar diluted with water in the morning stimulates metabolism and salivation and promotes the activity of the stomach, intestines and pancreas. It also has an antibacterial effect and prevents the spread of putrefactive bacteria in the intestines. This benefits our digestion and has a positive effect on our immune system. Even with infections or bladder infections, the bacteria killer apple cider vinegar can be helpful.

3. Apple cider vinegar curbs food cravings

Do you know the unpleasant feeling of hypoglycemia or cravings before, for example, a normal meal? Drinking apple cider vinegar regulates blood sugar and keeps it in balance. The appetite is thus curbed and the desire for something sweet or salty can be avoided.

4. Apple cider vinegar for supple skin and shiny hair

Our skin has a pH value of around 5.5 and is therefore slightly acidic. This keeps bacteria away to a large extent because they avoid acidic environments. Too much soap, bubble baths or aggressive shampoos dry out this protective layer. Apple cider vinegar restores our skin's natural acidity and beauty. A bath with apple cider vinegar can help your skin to regenerate and shine again. Apple cider vinegar also helps dull, dry hair to regain its shine and smoothness. The apple contains pectins and these provide a stronger moisture absorption of the scalp and hair cells. Simply rub the hair after washing with a little apple cider vinegar and leave the vinegar water for two to three minutes, then rinse.

In general, it is important that you buy organic apple cider vinegar that is naturally cloudy and unrefined. Unrefined means that the vinegar was not heated during production, so you are sure that all the important minerals and nutrients are contained in the vinegar.

However, if you're not comfortable with the idea of drinking apple cider vinegar in the morning, here's the ideal solution for you. Our vegan Trust Your Gut Vitamin Bears with Apple Cider Vinegar are for general wellness and detoxification. Plus, they're a natural prebiotic to boost gut wellness. With just two bears a day, you'll boost your immune system and boost your metabolism.