ASHWAGANDHA DURING PREGNANCY

Ashwagandha is said to have many effects, such as alleviating stress, restlessness and anxiety, which is why it is highly regarded, especially in the healing medicine of Ayurveda. But what about when I am pregnant or breastfeeding? Can I take Ashwagandha without hesitation?

What is Ashwagandha and how does it work?

Ashwagandha (Withania somnifera) comes from the nightshade family and is used in many ways, especially in Ayurvedic medicine due to its many positive properties. Ashwagandha is often also referred to as Indian ginseng, winter cherry or even sleeping berry. It is considered a natural adaptogen, which is used against stress, depression and anxiety.

Effects on pregnancy and lactation

First of all, it should be mentioned that the effect of ashwagandha on the unborn or infants has not yet been sufficiently studied. However, it can be said that the withanolides and alkaloids contained in ashwagandha, inhibit the release of stress hormones. This is mainly the reason why experts are skeptical about taking ashwagandha during pregnancy or breastfeeding. In the case of unborn children or infants, there is a possibility that the herb could affect the endocrine system in adolescents due to its influence on hormones. Our recommendation is: If you are thinking about taking Ashwagandha during pregnancy or breastfeeding, you should definitely discuss this with your doctor beforehand!

Click on this link if you want to learn more about the healing root Ashwagandha.