COLLAGEN - WHY MEN SHOULD SUPPLEMENT IT TOO
Reasons why collagen is important for men
Collagen is an endogenous protein that serves as one of the main building blocks for bones, skin, hair, muscles, tendons and ligaments. It accounts for 25-35% of the body's total protein content. In old age, a collagen deficiency, even in men, can be the reason for increased wrinkles, but also for joint pain. So it is understandable that not only women but also men can or should take collagen. Maintaining collagen levels is important for both.
Recent studies also show that collagen supports and strengthens joints, tendons, bones, ligaments and cartilage in normal function. As a result, it can also reduce the risk of injury and speed up recovery. Collagen can therefore be thought of as glue that binds and holds together the surface cells of the skin.
Collagen is therefore much more than just an anti-aging booster and can bring many benefits to both women and men.