Ginkgo - Everything you need to know
what is ginkgo
Ginkgo biloba, also known as ginkgo, is a tree from the ginkgo family that originated in China. Its name comes from the Chinese and literally means "silver apricot". This name comes from the fact that the tree's seeds, with their fleshy seed coat and silvery-yellow colour, resemble apricots. Ginkgo is one of the most commonly used medicinal plants for complementary treatment (MSD).
WHAT ARE THE EFFECTS OF GINKGO?
The effect of the ginkgo leaf is based on the interaction of its various active substances. In laboratory tests, the extract from ginkgo leaves has proven to be extremely effective, as it has the following effects:
- Improvement of energy metabolism in the brain and cognitive abilities.
- This often leads to an increase in movement coordination.
- Optimisation of blood flow and circulation in the smallest blood vessels as well as binding and neutralising harmful free radicals.
- For this reason, many diseases, such as circulatory disorders in the brain or in the arms and legs, are treated with ginkgo preparations today.
NASSIM JAMALZADEH:
"The effect of ginkgo should never be underestimated. It is not for nothing that this extract has been used for so long. Studies show that ginkgo biloba is one of the most effective plants. It can improve the ability to concentrate, has a positive influence on the entire psyche and memory, and can even have a stress-reducing effect. If you want to try ginkgo, you should definitely try our Focus product. It contains not only ginkgo but also vitamin B12, vitamin B6, and pantothenic acid, which support the nervous system. Feel free to give it a try."
FAQs about ginkgo
FAQs about ginkgo
There are no fixed dosage recommendations for ginkgo extract. However, 120 to 240 mg of extract per day is usually recommended as a guideline. Studies have also investigated and used lower doses, starting at 40 mg (German Centre of Wellbeing).
Under normal circumstances, there is usually no risk of overdosing on ginkgo biloba as long as controlled and standardised products are taken and dosage recommendations are followed. However, caution is advised when untreated parts of the plant are consumed, as they may contain unknown amounts of ginkgo toxins (MSD).
Some people may experience gastrointestinal discomfort or headaches as side effects when using ginkgo preparations. People taking anticoagulant medications should only use ginkgo in consultation with their doctor, as the medicinal plant can increase the effect of the anticoagulants. Likewise, people who have to undergo surgery should discontinue ginkgo beforehand. Pregnant women should refrain from using ginkgo. It is important to note that the above indications for the use of ginkgo are general precautions and that it is always advisable to seek individual advice and recommendations from a doctor or qualified health professional before using ginkgo preparations.
STUDIES ON THE EFFICACY OF GINKGO
We provide the following scientific studies for your general information. The results obtained do not necessarily apply to all individuals. Please click on the links for more detailed information.
A review of dietary prevention of cognitive decline and dementia
This review assesses the evidence for the neuroprotective effects of some dietary components, supplements and dietary patterns that may delay cognitive decline and the onset of dementia.
The effects of Ginkgo biloba on metabolic syndrome: a review
In this study, the main original articles were evaluated to determine the effects of G. biloba on various components of the metabolic syndrome, including obesity, hypertension, dyslipidaemia and hyperglycaemia.
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our bears with ginkgo
our bears with ginkgo
