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Biotin (vitamin B7) - the key ingredient for strong and healthy hair
Here, you can read how biotin can help with hair growth and much more. Did you know that vitamin H or vitamin B7 are other names for biotin?
Biotin is important for maintaining beautiful skin, hair and nails. A biotin deficiency can lead to thinning, splitting and brittle hair and even hair loss. According to studies, the additional intake of high amounts of biotin can beautify weak hair and brittle nails.
Biotin is important for maintaining beautiful skin, hair and nails. A biotin deficiency can lead to thinning, splitting and brittle hair and even hair loss. According to studies, the additional intake of high amounts of biotin can beautify weak hair and brittle nails.
But what is biotin anyway?
Biotin (vitamin B7) is a water-soluble vitamin from the B-complex. It is also known to many as vitamin H, although this is not the official name. It plays an important role in energy, fat and carbohydrate metabolism, but is also important in the cell nucleus for the epigenetic regulation of gene function.
THESE FOODS CONTAIN BIOTIN (VITAMIN H)
As with many beauty topics, a balanced diet with plenty of vitamins is the necessary foundation for healthy and strong hair.
There are some foods that support the strengthening of blood vessels, such as apples, black plums, dried blueberries, cranberries, chia seeds, onions, peppermint, sesame seeds, pumpkin seeds or sunflower seeds. In addition, nuts, sunflower seeds, eggs (especially egg yolks), soybeans, oatmeal and mushrooms are good sources of biotin. Tomatoes, spinach, potatoes, fish and cereals also contribute to the biotin supply.
But vitamins are also essential for healthy and radiant hair. Vitamin A, the vitamins of the B-complex, especially biotin (also called vitamin B7 or vitamin H), vitamin C, folic acid and the trace element zinc are very important for the hair and should be taken in with food or supplements.
How much biotin (vitamin H) should one consume?
Although there is no recommended intake level for biotin, nutrition experts often recommend taking 2 to 5 mg (2000 to 5000 mcg) of vitamin H daily in supplement form to strengthen hair roots and achieve visible results.
DR. ANNE LATZ:
"To strengthen hair health, it is a good idea to get to the root of the problem. Good blood circulation in the scalp is a prerequisite for healthy hair growth - because only then can the individual hairs be adequately nourished.
Biotin, also known as vitamin B7 or vitamin H, is particularly helpful for thin, brittle and dull hair and even works against hair loss."
BIOTIN (B7) IN PREGNANCY
Clinical studies show that pregnancy can decisively lower biotin levels. In addition, hormonal changes following childbirth can cause some women to lose 30-40% of their scalp hair. In addition, studies show that treatment of the underlying biotin deficiency by additional administration of biotin can halt hair loss and stimulate new growth.
FAQS ABOUT THE INGREDIENT BIOTIN
FAQS ABOUT THE INGREDIENT BIOTIN
Can biotin help with hair loss?
Biotin contributes to the maintenance of normal hair. This means not only that biotin makes hair stronger and shinier looking, but also stimulates hair growth and can thus counteract hair loss.
Can biotin stimulate hair growth?
Biotin is important for the keratin proteins and thus contributes to the maintenance of healthy hair. It can therefore also stimulate hair growth. Consequently, the hair appears stronger and shinier due to biotin. Biotin is an important coenzyme in the metabolism and has, among other things, an effect on the formation of new hair roots.
Does biotin have a positive effect on the skin?
Yes, biotin has a positive effect on the skin, as it contributes to the maintenance of normal skin.
Does biotin have an effect on the nails?
Biotin is important for maintaining normal hair and skin. However, the effect of biotin on nails is not proven. However, according to reports, a strengthening property in nails with the intake of biotin has been noted.
Is it important to take biotin during menopause?
During menopause, the body undergoes extreme changes. The hormone and nutrient balance get mixed up and often deficiencies of certain nutrients arise during menopause. Certain nutrients are particularly needed for menopause, including biotin. That is why it is recommended to take biotin. Here, however, we recommend in any case to talk to a doctor before taking it.
How do biotin and zinc work together?
Biotin and zinc contribute to the maintenance of normal hair and skin. In addition, zinc is important for maintaining normal nails. Reportedly, these two nutrients can work for fuller-looking, shinier hair and stronger, less brittle nails.
Let customers speak for us
from 207 reviews
Impressed
Easy to take, tasty, and I feel more balanced and alert throughout the day :)
05/14/2025
My kids love them
Finally a vitamin my kids actually ask for! Highly recommend for parents who want something healthy, natural, and kid-approved!
05/14/2025
Amelia L.
At my age (I’m 67), maintaining good heart health is a top priority. I’ve been taking Make My Heart Beet for about a month now, and I must say, I feel more supported in my daily well-being. It’s comforting to know I’m doing something small yet meaningful every day for my heart. I’ll continue with this routine, and I’m glad to have found a vegan supplement that fits seamlessly into my life.
05/14/2025
My experience
The Snack Smart bears really help curb my afternoon cravings – I feel more in control without needing extra snacks. And the Ah-mazing Hair gummies? My hair feels stronger, shinier, and just healthier overall.
05/14/2025
My hair's new daily treat
The gummies taste great, are easy to take, and my hair already feels a bit stronger and shinier.
05/14/2025
Great taste – and it really helps with cravings!
I’ve been taking the Snack Smart Appetite Control gummies for a few weeks now and I’m honestly impressed! The apple flavour is super tasty, and I love that they’re vegan free.
I take 2 bears a day, as suggested, and I’ve noticed that my cravings between meals have definitely decreased. I feel more in control, especially in the afternoon when I used to snack the most.
05/13/2025
Great tasting vitamins. Noticed a slight growth in my hair despite not having taken it for too long!
04/14/2025
The bloat is gone!
I've been using these for just over a month now and will rave about them to anyone! I usually suffer with awful bloating and cramps and after 2 weeks of using these little bears that has practically gone! I finally like how I look and feel again and don't have to worry about going out for food with friends! They are also really tasty!
04/06/2025
Delicious
Those little bears are very tasty, the fact they are good for you is a bonus 😄
03/30/2025
My favourite
03/23/2025
Love it
03/23/2025
Im loving it!
Hello, I usually don’t write any reviews for any products, but I’m loving the gummies, i never manage to take regularly any other supplements ( specifically collagen) but this one is soo easy and delicious! My favourite are shape and Youth.
Shape was very quick to see the results,
Thank you ❤️
03/08/2025
Amazing results
I’ve been using these gummies for a few weeks now, and I am absolutely thrilled with the results! From the very first few days, I noticed a significant boost in my energy levels without the jitters or crashes I usually get from other metabolism-boosting supplements
02/17/2025
Perfect!
After 2 weeks I started to feel positive changes. They are tasty and I am enjoying them.
02/17/2025
I have a very fair complexion and have observed a slight improvement in my skin tone since using these products. While the change is not substantial, it is sufficient for me to feel pleased and self-assured without the need for artificial tanning. Additionally, they have a pleasant taste.
02/16/2025
Study on the effectiveness of biotin
We provide the following scientific study for your general information. The results obtained in this study do not necessarily apply to all people. Please click on the corresponding links to get more detailed information.
A report on the use of biotin for hair loss
This study found 18 reported cases of biotin use for hair and nail changes. In all cases, patients receiving biotin supplementation had an underlying pathology for poor hair or nail growth. All cases showed evidence of clinical improvement after biotin use.
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95% OF CUSTOMERS RECOMMEND US
95% OF CUSTOMERS RECOMMEND US
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