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Hair care - Your guide for beautiful and healthy hair
Learn more about interesting topics such as hair loss, split ends or hair care. We also have great tips for you and explain which nutrients are particularly important for your hair.
These are the products you should use
Hair care routine
- Shampoo: The most important hair care product is shampoo. It cleans your scalp and hair and frees it from grease and styling residues.
- Conditioner: Afterwards a conditioner is recommended, this makes your hair easier to comb and provides a healthy shine.
- Hair mask: 1-2 times a week you should also use a hair mask. This will give your hair an extra dose of care.
- Heat protection: After washing, a heat protection product is recommended. This will ensure that your hair does not get any heat damage from styling with a hairdryer or straightener.
- Hair oil: Before you style your hair, you can optionally apply a hair oil to your ends. This nourishes your hair and gives it a beautiful shine.
Coloured or lightened hair
If you have coloured or lightened hair, you should use care products that preserve the colour of your hair. For lightened hair, there are special blonde shampoos that conjure up a beautiful blonde shade that does not look yellowish. In general, you should make sure to stress your hair as little as possible.
Hair Health
Dr. Anne Latz
"To strengthen hair health, it is a good idea to get to the root of the problem. Good blood circulation in the scalp is a prerequisite for healthy hair growth - because only then can the individual hairs be adequately nourished."
Causes of hair loss
Hair loss is favoured when the hair root and the scalp are not in balance. But do not panic. Hair loss alone is not a cause for concern, because losing 100 hairs a day is normal. However, if you are losing clumps of hair, be sure to talk to your doctor about it. Possible causes of hair loss can be: Genetic predisposition, hormonal imbalance, infections, nutrient deficiencies, unhealthy lifestyle or overuse of hair due to styling, bleaching or similar.
Nutrients for beautiful and healthy hair
If you want beautiful and healthy hair, you should take care of your hair from the root, i.e. with a healthy and balanced diet. Because both the hair roots and the scalp need vitamins and minerals. Vitamins and minerals such as zinc, biotin, vitamin C and vitamin E are particularly important. There are also some foods that help strengthen blood vessels, such as apples, black plums, dried blueberries, cranberries, chia seeds, onions, peppermint, sesame, pumpkin or sunflower seeds. In fact, a good blood supply to the scalp is essential for hair health.
These are the different hair types
Brittle and dry hair: Brittle hair can be recognised by the fact that the outer cuticle of the hair is roughened and attacked. The hair feels brittle, is difficult to comb and lacks shine. It occurs when the sebaceous glands on the scalp no longer release enough grease into the hair lengths and tips.
Oily hair: Oily hair is a reaction of the sebaceous glands, which produce too much oil. The worst case is that the sebum suffocates the hair root, which can lead to accelerated hair loss or dandruff. Reasons for this can be hereditary predisposition, unhealthy diet but also hormonal changes or stress. Tips: Use a dry shampoo or a scalp scrub with healing clay.
Fine hair: Fine hair is often silky and hardly noticeable when rubbed between the fingers. After washing, it dries very quickly on its own and usually lies down flat. In fine hair, the diameter of each hair is very small, while thin hair refers to the number of hairs on the scalp. People with fine hair, should be careful to use care products that do not weigh down the hair even more but give it volume.
Split ends: Split ends depend on the stress on the hair. Due to dryness, the hair ends then split. The more stressed the hair, the greater the likelihood of splitting the tips. Fine hair, as well as long hair, is more sensitive and prone to split ends.
FAQS about hair care
FAQS about hair care
How often do I need to cut my ends?
You should definitely cut your ends when your hair is stressed and you can detect split ends. In general, it can be said that ends should be cut every 2 months.
What care do I need to use after shampooing?
After shampooing, heat protection products as mentioned above are very important. If your hair tends to tangle when wet then a leave-in conditioner is recommended. Also, you can apply an oil to the ends of your hair. This will give your hair a nice shine and moisturise it.
What do I need to consider when blow drying my hair?
In general, it is worth mentioning that blow-drying hair does not harm the hair more than letting it air-dry. However, there are some rules to follow:
1. Blow dry your hair with a distance of about 20 cm.
2. Do not blow dry on the highest temperature setting
3. Use a heat protectant.
What do I need to consider when combing my hair?
Hair should always be combed with care. Otherwise, hair breakage or hair loss is pre-programmed. It's best to start at the bottom of the tips and work your way up slowly. Otherwise, you would only push the tangles down, where they are then almost impossible to untangle.
Let customers speak for us
from 207 reviews
Impressed
Easy to take, tasty, and I feel more balanced and alert throughout the day :)
05/14/2025
My kids love them
Finally a vitamin my kids actually ask for! Highly recommend for parents who want something healthy, natural, and kid-approved!
05/14/2025
Amelia L.
At my age (I’m 67), maintaining good heart health is a top priority. I’ve been taking Make My Heart Beet for about a month now, and I must say, I feel more supported in my daily well-being. It’s comforting to know I’m doing something small yet meaningful every day for my heart. I’ll continue with this routine, and I’m glad to have found a vegan supplement that fits seamlessly into my life.
05/14/2025
My experience
The Snack Smart bears really help curb my afternoon cravings – I feel more in control without needing extra snacks. And the Ah-mazing Hair gummies? My hair feels stronger, shinier, and just healthier overall.
05/14/2025
My hair's new daily treat
The gummies taste great, are easy to take, and my hair already feels a bit stronger and shinier.
05/14/2025
Great taste – and it really helps with cravings!
I’ve been taking the Snack Smart Appetite Control gummies for a few weeks now and I’m honestly impressed! The apple flavour is super tasty, and I love that they’re vegan free.
I take 2 bears a day, as suggested, and I’ve noticed that my cravings between meals have definitely decreased. I feel more in control, especially in the afternoon when I used to snack the most.
05/13/2025
Great tasting vitamins. Noticed a slight growth in my hair despite not having taken it for too long!
04/14/2025
The bloat is gone!
I've been using these for just over a month now and will rave about them to anyone! I usually suffer with awful bloating and cramps and after 2 weeks of using these little bears that has practically gone! I finally like how I look and feel again and don't have to worry about going out for food with friends! They are also really tasty!
04/06/2025
Delicious
Those little bears are very tasty, the fact they are good for you is a bonus 😄
03/30/2025
My favourite
03/23/2025
Love it
03/23/2025
Im loving it!
Hello, I usually don’t write any reviews for any products, but I’m loving the gummies, i never manage to take regularly any other supplements ( specifically collagen) but this one is soo easy and delicious! My favourite are shape and Youth.
Shape was very quick to see the results,
Thank you ❤️
03/08/2025
Amazing results
I’ve been using these gummies for a few weeks now, and I am absolutely thrilled with the results! From the very first few days, I noticed a significant boost in my energy levels without the jitters or crashes I usually get from other metabolism-boosting supplements
02/17/2025
Perfect!
After 2 weeks I started to feel positive changes. They are tasty and I am enjoying them.
02/17/2025
I have a very fair complexion and have observed a slight improvement in my skin tone since using these products. While the change is not substantial, it is sufficient for me to feel pleased and self-assured without the need for artificial tanning. Additionally, they have a pleasant taste.
02/16/2025
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SATISFACTION GUARANTEED
95% OF CUSTOMERS RECOMMEND US
95% OF CUSTOMERS RECOMMEND US
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