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SELENIUM: WHAT IT IS, EFFECTS AND INTAKE
Learn here what selenium is, a powerful antioxidant that helps reduce the number of free radicals in the body.
What is selenium?
Selenium is a trace element and important for the control of important processes, as it is a component of many enzymes and proteins.
WHAT IS THE EFFECT OF A SELENIUM DEFICIENCY?
A selenium deficiency is usually first noticeable in the nails and hair. White spots appear on the fingernails, and hair becomes thinner and falls out. If the selenium deficiency is already more pronounced, this has a negative impact on the thyroid gland and the immune system. In addition, there are the following other symptoms of a possible deficiency of the trace element:
• Pale skin
• Muscle weakness
• Joint pain
• High blood pressure
• Fatigue
• Sleep disturbances
• Headaches
IMPORTANCE OF SELENIUM IN MENOPAUSE
Certain trace elements and nutrients are very important, especially in menopause and can influence hormonal balance and risk factors for diseases. Selenium, for example, plays an important role in menopause and contributes to the normal function of the thyroid gland. Because, especially in menopause, there are often complaints, which are due to the thyroid gland. In addition, selenium contributes to the normal functioning of the immune system, the maintenance of nails and the maintenance of normal hair.
WHAT DOES SELENIUM DO?
Selenium is an important trace element for many important processes in the body. Selenium also supports the thyroid gland in its work. For example, the thyroid gland contains many enzymes that depend on the trace element. In addition, it plays a major role in producing thyroid hormones. But selenium is also very important for a strong immune system, acting as an antioxidant. But that's not all because studies even show a connection between selenium and cardiovascular diseases. Thus, with high selenium status, the risk of cardiovascular disease is said to be lower than in people with selenium deficiency.
WHICH FOODS CONTAIN SELENIUM?
Brazil nuts, in particular, are known for their high selenium content. However, there are many more foods that you can use to meet your selenium needs. These foods include broccoli, mushrooms, cabbage vegetables, onion vegetables, potatoes, peppers, oats, brown rice, tofu, lentils, and chickpeas.
SELENIUM AS A DIETARY SUPPLEMENT
Not everyone manages to get enough selenium from their diet. Women in menopause especially have an increased need for the trace element. Therefore, it is recommended to take appropriate dietary supplements, and the choice is vast, be it selenium as a tablet, capsule, or a delicious gummy bear.
Our new I am Woman Menopause Vitamins contain, besides selenium also evening primrose oil, linseed oil, hyaluronic acid, Q10, zinc, biotin, vitamins B6, B12, C, D and vitamin E. Thus, they are perfectly matched to the nutritional needs of women in menopause. The delicious bears support emotional balance and the nervous system, help reduce fatigue and ensure normal immune system functioning.
NASSIM JAMALZADEH:
"Little is said about the effect of selenium, or perhaps it is underestimated. Selenium not only has an antioxidant effect and can protect against free radicals but also plays an important role in DNA synthesis. Selenium is also used in the beauty sector, as it can have a positive effect on skin and hair. You see, selenium is a true all-rounder and should definitely not be missing in your diet."
FAQS about selenium
FAQS about selenium
What are the side effects of taking selenium?
Experts advise not to overdose on selenium permanently. Otherwise, it can lead to so-called selenosis, which brings many symptoms with it, such as nausea, diarrhoea, impaired vision and memory, joint pain, skin rashes, fatigue or muscle weakness.
How much selenium should one take in a day?
According to the NHS, adults have a daily requirement of 60-70 µg daily. For children, it is between 15-60 µg and depends on their age.
Can I take selenium during pregnancy?
Taking selenium during pregnancy is recommended. Thus, the trace element is very important for the organism of the unborn child.
Is there an interaction between the birth control pill and selenium?
Yes, there is indeed. The contraceptive pill has the effect that some vitamins and minerals are less easily absorbed in our intestines. Selenium is one of these vitamins. Therefore, experts believe that the daily requirement of selenium is correspondingly higher than for women who do not take the contraceptive pill.
STUDIES ON THE EFFECTIVENESS OF SELENIUM
We provide the following scientific studies for your general information. The results obtained in these studies do not necessarily apply to all individuals. Feel free to click on the appropriate links for more detailed info.
Selenium - a fascinating antioxidant with protective properties
This report provides an overview of the antioxidant properties of selenium.
The role of selenium for the thyroid gland
The report gives an overview of the importance of selenium for thyroid function.
Selenium deficiency
This report addresses the consequences of selenium deficiency.
Let customers speak for us
from 207 reviews
Impressed
Easy to take, tasty, and I feel more balanced and alert throughout the day :)
05/14/2025
My kids love them
Finally a vitamin my kids actually ask for! Highly recommend for parents who want something healthy, natural, and kid-approved!
05/14/2025
Amelia L.
At my age (I’m 67), maintaining good heart health is a top priority. I’ve been taking Make My Heart Beet for about a month now, and I must say, I feel more supported in my daily well-being. It’s comforting to know I’m doing something small yet meaningful every day for my heart. I’ll continue with this routine, and I’m glad to have found a vegan supplement that fits seamlessly into my life.
05/14/2025
My experience
The Snack Smart bears really help curb my afternoon cravings – I feel more in control without needing extra snacks. And the Ah-mazing Hair gummies? My hair feels stronger, shinier, and just healthier overall.
05/14/2025
My hair's new daily treat
The gummies taste great, are easy to take, and my hair already feels a bit stronger and shinier.
05/14/2025
Great taste – and it really helps with cravings!
I’ve been taking the Snack Smart Appetite Control gummies for a few weeks now and I’m honestly impressed! The apple flavour is super tasty, and I love that they’re vegan free.
I take 2 bears a day, as suggested, and I’ve noticed that my cravings between meals have definitely decreased. I feel more in control, especially in the afternoon when I used to snack the most.
05/13/2025
Great tasting vitamins. Noticed a slight growth in my hair despite not having taken it for too long!
04/14/2025
The bloat is gone!
I've been using these for just over a month now and will rave about them to anyone! I usually suffer with awful bloating and cramps and after 2 weeks of using these little bears that has practically gone! I finally like how I look and feel again and don't have to worry about going out for food with friends! They are also really tasty!
04/06/2025
Delicious
Those little bears are very tasty, the fact they are good for you is a bonus 😄
03/30/2025
My favourite
03/23/2025
Love it
03/23/2025
Im loving it!
Hello, I usually don’t write any reviews for any products, but I’m loving the gummies, i never manage to take regularly any other supplements ( specifically collagen) but this one is soo easy and delicious! My favourite are shape and Youth.
Shape was very quick to see the results,
Thank you ❤️
03/08/2025
Amazing results
I’ve been using these gummies for a few weeks now, and I am absolutely thrilled with the results! From the very first few days, I noticed a significant boost in my energy levels without the jitters or crashes I usually get from other metabolism-boosting supplements
02/17/2025
Perfect!
After 2 weeks I started to feel positive changes. They are tasty and I am enjoying them.
02/17/2025
I have a very fair complexion and have observed a slight improvement in my skin tone since using these products. While the change is not substantial, it is sufficient for me to feel pleased and self-assured without the need for artificial tanning. Additionally, they have a pleasant taste.
02/16/2025
Our bears with selenium
Our bears with selenium
4 reviews
SATISFACTION GUARANTEED
SATISFACTION GUARANTEED
95% OF CUSTOMERS RECOMMEND US
95% OF CUSTOMERS RECOMMEND US
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