SELENIUM: WHAT IT IS, EFFECTS AND INTAKE
What is selenium?
Selenium is a trace element and important for the control of important processes, as it is a component of many enzymes and proteins.
WHAT IS THE EFFECT OF A SELENIUM DEFICIENCY?
A selenium deficiency is usually first noticeable in the nails and hair. White spots appear on the fingernails, and hair becomes thinner and falls out. If the selenium deficiency is already more pronounced, this has a negative impact on the thyroid gland and the immune system. In addition, there are the following other symptoms of a possible deficiency of the trace element:
• Pale skin
• Muscle weakness
• Joint pain
• High blood pressure
• Fatigue
• Sleep disturbances
• Headaches
IMPORTANCE OF SELENIUM IN MENOPAUSE
Certain trace elements and nutrients are very important, especially in menopause and can influence hormonal balance and risk factors for diseases. Selenium, for example, plays an important role in menopause and contributes to the normal function of the thyroid gland. Because, especially in menopause, there are often complaints, which are due to the thyroid gland. In addition, selenium contributes to the normal functioning of the immune system, the maintenance of nails and the maintenance of normal hair.
WHAT DOES SELENIUM DO?
Selenium is an important trace element for many important processes in the body. Selenium also supports the thyroid gland in its work. For example, the thyroid gland contains many enzymes that depend on the trace element. In addition, it plays a major role in producing thyroid hormones. But selenium is also very important for a strong immune system, acting as an antioxidant. But that's not all because studies even show a connection between selenium and cardiovascular diseases. Thus, with high selenium status, the risk of cardiovascular disease is said to be lower than in people with selenium deficiency.
WHICH FOODS CONTAIN SELENIUM?
Brazil nuts, in particular, are known for their high selenium content. However, there are many more foods that you can use to meet your selenium needs. These foods include broccoli, mushrooms, cabbage vegetables, onion vegetables, potatoes, peppers, oats, brown rice, tofu, lentils, and chickpeas.
SELENIUM AS A DIETARY SUPPLEMENT
Not everyone manages to get enough selenium from their diet. Women in menopause especially have an increased need for the trace element. Therefore, it is recommended to take appropriate dietary supplements, and the choice is vast, be it selenium as a tablet, capsule, or a delicious gummy bear.
Our new I am Woman Menopause Vitamins contain, besides selenium also evening primrose oil, linseed oil, hyaluronic acid, Q10, zinc, biotin, vitamins B6, B12, C, D and vitamin E. Thus, they are perfectly matched to the nutritional needs of women in menopause. The delicious bears support emotional balance and the nervous system, help reduce fatigue and ensure normal immune system functioning.
NASSIM JAMALZADEH:
"Little is said about the effect of selenium, or perhaps it is underestimated. Selenium not only has an antioxidant effect and can protect against free radicals but also plays an important role in DNA synthesis. Selenium is also used in the beauty sector, as it can have a positive effect on skin and hair. You see, selenium is a true all-rounder and should definitely not be missing in your diet."
FAQS about selenium
FAQS about selenium
Experts advise not to overdose on selenium permanently. Otherwise, it can lead to so-called selenosis, which brings many symptoms with it, such as nausea, diarrhoea, impaired vision and memory, joint pain, skin rashes, fatigue or muscle weakness.
According to the NHS, adults have a daily requirement of 60-70 µg daily. For children, it is between 15-60 µg and depends on their age.
Taking selenium during pregnancy is recommended. Thus, the trace element is very important for the organism of the unborn child.
Yes, there is indeed. The contraceptive pill has the effect that some vitamins and minerals are less easily absorbed in our intestines. Selenium is one of these vitamins. Therefore, experts believe that the daily requirement of selenium is correspondingly higher than for women who do not take the contraceptive pill.
STUDIES ON THE EFFECTIVENESS OF SELENIUM
We provide the following scientific studies for your general information. The results obtained in these studies do not necessarily apply to all individuals. Feel free to click on the appropriate links for more detailed info.
Selenium - a fascinating antioxidant with protective properties
This report provides an overview of the antioxidant properties of selenium.
The role of selenium for the thyroid gland
The report gives an overview of the importance of selenium for thyroid function.
Selenium deficiency
This report addresses the consequences of selenium deficiency.
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Our bears with selenium
Our bears with selenium
