NIACIN - WHAT ARE THE SYMPTOMS OF VITAMIN B3 DEFICIENCY?

Niacin also known as vitamin B3, is a very important nutrient for our body, which is involved in many processes. It plays a role in cell division and various metabolic processes. But how do I actually recognize that I have a deficit of vitamin B3? We explain the symptoms of a deficiency in the following!

Symptoms of vitamin B3 deficiency

In general, it is recommended to take 13-18 mg of vitamin B3 daily. This information varies, of course, depending on gender and age. In this country, a niacin deficiency is rather rare, since it can be easily absorbed through the diet and even through many plant foods such as potatoes, dates, nuts, mushrooms or even whole grain products. In addition, the human body can even produce B3 from tryptophan itself. If a deficiency is nevertheless present, it should be recognised quickly. The following symptoms indicate that you may not be taking enough niacin:

• Weakness
• Indigestion
• Loss of appetite
• Headache
• Dizziness
• Anxiety
• Depression
• Dementia

The disease pellagra can also be caused by a deficiency. This leads to skin rash, sensitivity to light, gastrointestinal disorders, but also neurological problems such as confusion. In the worst case, pellagra can even lead to death. If you suspect that you are not sufficiently supplied with vitamin B3, you should urgently consult a doctor, who can then show you appropriate treatment options.

Our One Bear A Day Immune Vitamins

To really make sure you meet your daily niacin needs, try our One Bear A Day Immune Bears. In addition to niacin, they also contain 6 other important vitamins. It's a simple way to get your daily multivitamin kick in the form of a delicious gummy bear!

Read our article about the ingredient vitamin B3 to learn more.