THE COMPREHENSIVE GUIDE TO THE CORRECT INTAKE OF ASHWAGANDHA
Ashwagandha, also known as sleep berry or Indian ginseng, is an important ingredient in Ayurvedic medicine. It is an adaptogenic plant, which means it can help the body adapt better to stress. But ...
Read more
Shape and Balance: A New Routine for Body, Mind, and Well-being
Often caught up in the hectic pace of daily life, we forget that being in shape isn’t just about looking our best, but also feeling good by balancing beauty with physical and mental well-being. The...
Read more
Grape seed extract (OPC) - 8 interesting questions
We answer 8 interesting questions about grape seed extract (OPC) supplementation below. How should grape seed extract (OPC) be taken? Experts recommend taking OPC about 30 minutes before a meal, a...
Read more
